There is no denying the relaxation that comes with getting a professional massage. Not only does a massage help relieve tension in your muscles, but it also increases blood circulation and promotes better overall wellbeing. From pain relief to alleviating stress, the benefits of a massage extend through the mind and body.
While massages feel amazing, it is normal to be a little nervous about your first one. After all, it is a personal service that requires close contact during the session. The great news is that it only takes a little preparation to make sure that your first massage results in a completely relaxing experience that you can't wait to do again.
Ask About the Different Massage Types
There are many different types of massages, and knowing about them allows you to pick one that fits your comfort level and needs. For instance, a Swedish massage is similar to what most people expect, with long strokes and gentle kneading motions to help work out tension.
Alternatively, a deep tissue massage involves the massage therapist applying strong pressure to muscles and ligaments that give you pain. This type of massage can sometimes be uncomfortable, but it is effective at helping to alleviate chronic pain such as soreness after heavy workouts.
It is important to know the different massage types so that you can get the most out of your session. For instance, it might be a shock if you order a deep tissue massage when you simply want to relax. Find out what your options are, and remember that you can always experiment with new types as you get more comfortable.
Schedule Your Appointment Wisely
A massage is something to be savored. Whether you arrange for a short session or one that spans a full hour, you want to know that you will not feel rushed. Plan your massage for a time when you can engage in some deep breathing before your session and follow it up with a few hours to bask in the relaxation it inspires.
Arrive a Little Early For Your First Appointment
When you schedule your first appointment, plan to arrive about 10 to 15 minutes early. This is just to give you enough time to adjust to the new environment and so you will have a chance to tell your massage therapist about any important health information, such as a history of muscle pain or circulatory issues.
On the day of your appointment, you will want to shower as you would normally and wear comfortable clothing. Although you can always wear work clothes if you are having a massage during your lunch break, wearing something comfortable if it is possible makes it easier to relax when your session is over.
Communicate During the Session
Your massage therapist always keeps the first few minutes of your session open to discuss anything that is relevant to your needs. For your first session, you can expect them to spend a few minutes getting to know you and asking if there are any specific areas on your body that you would prefer them to focus on.
Once the session is underway, you can let them know if something feels good. Naturally, you should always speak up if something hurts or makes you uncomfortable. It is also completely fine if you prefer to just relax and soak up the pleasurable feelings generated by your massage.
Planning for your first massage is exciting, and you can look forward to adding a new way to ease stress and tension to your wellness routine. When you call Massage TJ Spa to schedule your session, just let us know that it is your first time so that we can go that extra mile to make sure that you are comfortable.